by The Runner's World Editors Published: Dec 21, 2022. . Challenge (5K + 10K + full or half marathon), September 18:Philadelphia Distance Run/Half MarathonPhiladelphia, PennsylvaniaAlso includes: 5K, September 23:Hamptons Marathon and Half MarathonSouthampton, New YorkAlso includes: 5K, September 23-24:Quad Cities Marathon and Half MarathonEast Moline, IllinoisAlso includes: 5K, 1-mile walk/run, and five-person marathon relay, September 24:Heartland Marathon and Half MarathonOmaha, NebraskaAlso includes: 10K and three- to five-person marathon relay, September 30:Akron Marathon and Half MarathonAkron, OhioAlso includes: five-person marathon relay, September 30:New Hampshire Marathon and Half MarathonBristol, New HampshireAlso includes: 10K, October 1:Maine Marathon and Half MarathonPortland, MaineAlso includes: two- to four-person marathon relay, October 1:Portland Marathon and Half MarathonPortland, Oregon, October 1:Wineglass Marathon and Half MarathonCorning, New YorkAlso includes: 5K, 8K, Pinot Half Marathon Challenge (5k + 8K + half marathon), and Riesling Marathon Challenge (5K + 8K + marathon), October 7:St. George MarathonSt. Half Marathons listed are a combination of both trail half marathons 2023 and 2024, and road. Half Marathon, Group of 6 Booking (6 Entries) , Half Marathon + T-Shirt (12), and 2 more View details 9:30am Sun 11th Dec 2022 - 10:00am Sun 11th Dec 2022 View logistics Derbyshire, United Kingdom View location All you have to do is check the appropriate box in the swag section of registration, and we will do the rest! The time limit for completing the marathon is six and a half hours. The half marathon schedule also identifies walker . Search the Half Marathon Calendar USA for 2023 half marathons or 2024 half marathons in the USA by state OR by month. For each race, youll find course maps, elevation profiles, reviews and info on how to register. The 2023 half marathons are being updated as the events announce their half marathon 2023 dates. Please note each leg will vary slightly. Please arrive at least 45 minutes before the start of your event to allow time for registration and a solid warm up. When you view a race, you'll also find contact info if you're having problems with your registration or need to contact the race directors. . George, Utah, October 7-8:Boulder Marathon and Half MarathonBoulder, ColoradoAlso includes: 5K and 10K, October 7-8:Cape Cod Marathon and Half MarathonFalmouth, MassachusettsAlso includes: 5K and two- to five-person marathon relay, October 8:Newport Marathon and Half MarathonNewport, Rhode Island, October 8:Chicago MarathonChicago, Illinois, October 13-15:Detroit Marathon and Half MarathonDetroit, MichiganAlso includes: 1-miler, 5K, two- to five-person marathon relay, and Motor City Challenge Series (with combinations of the 1-miler, 5K, and half or full marathon), October 14:Arkansas Marathon and Half MarathonBooneville, ArkansasAlso includes: 5K and 10K, October 14:Hartford Marathon and Half MarathonHartford, ConnecticutAlso includes: 5K and two- to five-person marathon relay, October 15:Mount Desert Island Marathon and Half MarathonBar Harbor, MaineAlso includes: three-person marathon relay, October 15:Des Moines Marathon and Half MarathonDes Moines, IowaAlso includes: 5K and two- to five-person marathon relay, October 15:Grand Rapids Marathon and Half MarathonGrand Rapids, MichiganAlso includes: three- to five-person marathon relay, October 15:Trapp Lodge Mountain Marathon and Half MarathonStowe, Vermont, October 15-16:Columbus Marathon and Half MarathonColumbus, OhioAlso includes: 5K and family 1-mile run/walk, October 22: Columbia Gorge Marathon and Half MarathonHood River, OregonAlso includes: two-person half-marathon relay and Dog Leg Half Marathon (bring your pup to conquer 13.1 together), October 28:Indianapolis Monumental Marathon and Half MarathonIndianapolis, IndianaAlso includes: 5K, October 29:Marine Corps MarathonArlington, Virginia, November 4:Charlotte Marathon and Half MarathonCharlotte, North Carolina Also includes: 5K and a three- or five-person marathon relay, November 5:Louisville Marathon and Half MarathonLouisville, KentuckyAlso includes: 10K, November 5:New York City MarathonNew York, New York, November 5:Raleigh City of Oaks Marathon and Half MarathonRaleigh, North CarolinaAlso includes: 5K and 10K, November 11:Richmond Marathon and Half MarathonRichmond, VirginiaAlso includes: 8K, November 18-19:Philadelphia Marathon and Half MarathonPhiladelphia, Pennsylvania Also includes: 8K, Patriot Challenge (8K + half marathon), Independence Challenge (8K + full marathon), Liberty Bell Challenge (half + full marathon), Freedom Challenge (8K + half + full marathon), November 18-19:Tulsa Route 66 Marathon & Half MarathonTulsa, OklahomaAlso includes: 1-mile run/walk, 5K, three- to five-person marathon relay, and Double (5K + half or full marathon), November 26:Seattle Marathon and Half MarathonSeattle, Washington, December 2:Panama City Beach Marathon and Half MarathonPanama City Beach, FloridaAlso includes: 5k, December 2:Memphis Marathon and Half MarathonMemphis, TennesseeAlso includes: 5K, 10K, 2-Race Challenge (any two), and 4-Race Challenge (all four), December 2-3:Rock n Roll San Antonio Marathon and Half MarathonSan Antonio, TexasAlso includes: 5K and 10K, December 3:California International MarathonSacramento, CaliforniaAlso includes: two-person marathon relay, December 8-9:Kiawah Island Marathon and Half MarathonKiawah Island, South CarolinaAlso includes: 1-mile and 5K color run, December 8-10:Dallas Marathon and Half MarathonDallas, TexasAlso includes: 5K, 10K, 50K, two-person half-marathon relay, and five-person marathon relay, December 8-10:Rocket City Marathon and Half MarathonHuntsville, Alabama Also includes: 5K and 10K, December 9-10:Honolulu MarathonHonolulu, Hawaii Also includes: 1-miler and 10K, .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}Saina Proves You Can Return Strong Postpartum. Maybe youll feel inspired to plan a destination race, make a full weekend out of 5K, or train at your peak for a marathon PR. The Runners World 2023 Marathon Calendar and Half Marathon Calendar, Saina Proves You Can Return Strong Postpartum, Museum of Aviation Marathon and Half Marathon, Rock n Roll Arizona Marathon and Half Marathon, Maui Oceanfront Marathon and Half Marathon, Red Rock Canyon Marathon and Half Marathon, Gasparilla Distance Classic Half Marathon, Rock n Roll Las Vegas Marathon and Half Marathon, Charlottesville Marathon and Half Marathon, Salt Lake City Marathon and Half Marathon, Delaware Marathon and Half Marathon Running Festival, Oklahoma City Memorial Marathon and Half Marathon, Kentucky Derby Festival Marathon and Mini-Marathon, Thelma and Louise Marathon and Half Marathon, Marthas Vineyard Marathon and Half Marathon, Rock n Roll San Diego Marathon and Half Marathon, Grandmas Marathon and Garry Bjorklund Half Marathon, Anchorage Mayors Marathon and Half Marathon, Alaska Salmon Runs Marathon and Half Marathon, Napa-to-Sonoma Wine Country Half Marathon, Nebraska State Fair Marathon and Half Marathon, Moonlight on the Falls Marathon and Half Marathon, Boston Bound Marathon and Half Marathon-Atlanta, Mount Desert Island Marathon and Half Marathon, Indianapolis Monumental Marathon and Half Marathon, Raleigh City of Oaks Marathon and Half Marathon, Panama City Beach Marathon and Half Marathon, Rock n Roll San Antonio Marathon and Half Marathon, Your Privacy Choices: Opt Out of Sale/Targeted Ads. The marathon course has some rolling hills miles 713, but is otherwise mostly flat. For each race, you'll find course maps, elevation profiles, reviews and info on how to register. Overall (3 ratings) 3.7. Review. Surf City USA Marathon in Huntington Beach, California. All rights reserved. Awards and after-party (your bib is good for one free beer) at McGarveys Saloon and Oyster Bar (8 Market Space, Annapolis, MD 21401) starting at NOON. .R7lArd{overflow-x:hidden}.R7lArd .l9EQj1{display:flex;flex-direction:column;height:100%;width:100%}.R7lArd .l9EQj1 .WNM2rt{flex:1}.R7lArd .l9EQj1 .DN7syf{height:calc(100% - (var(--menuTotalBordersY, 0px)));overflow:visible;white-space:nowrap;width:calc(100% - (var(--menuTotalBordersX, 0px)))}.R7lArd .l9EQj1 .DN7syf .rqt3qI{display:inline-block}.R7lArd .l9EQj1 .DN7syf .d4jfwp{display:block;width:100%}.R7lArd .JdScD2{display:block;opacity:1;z-index:99999}.R7lArd .JdScD2 .k8K0Wj{display:inherit;overflow:visible;visibility:inherit;white-space:nowrap;width:auto}.R7lArd .JdScD2._3URS4{transition:visibility;transition-delay:.2s;visibility:visible}.R7lArd .JdScD2 .iryznZ{display:inline-block}.R7lArd .BKX7vq{display:none}.BSjLjI>nav{bottom:0;left:0;right:0;top:0}.BSjLjI .DN7syf,.BSjLjI .JdScD2,.BSjLjI>nav{position:absolute}.BSjLjI .JdScD2{margin-top:7px;visibility:hidden}.BSjLjI .JdScD2[data-dropMode=dropUp]{margin-bottom:7px;margin-top:0}.BSjLjI .k8K0Wj{background-color:rgba(var(--bgDrop,var(--color_11)),var(--alpha-bgDrop,1));border-radius:var(--rd,0);box-shadow:var(--shd,0 1px 4px rgba(0,0,0,.6))}.RfkZFw,.vDnwi4{box-sizing:border-box;height:100%;overflow:visible;position:relative;width:auto}.RfkZFw[data-state~=header] a,.RfkZFw[data-state~=header] div,[data-state~=header].vDnwi4 a,[data-state~=header].vDnwi4 div{cursor:default!important}.RfkZFw .lY3Nwh,.vDnwi4 .lY3Nwh{display:inline-block;height:100%;width:100%}.vDnwi4{--display:inline-block;cursor:pointer;display:var(--display);font:var(--fnt,var(--font_1))}.vDnwi4 .rBTT56{padding:0 var(--pad,5px)}.vDnwi4 .foFAdY{color:rgb(var(--txt,var(--color_15)));display:inline-block;padding:0 10px;transition:var(--trans,color .4s ease 0s)}.vDnwi4[data-state~=drop]{display:block;width:100%}.vDnwi4[data-state~=drop] .foFAdY{padding:0 .5em}.vDnwi4[data-state~=link]:hover .foFAdY,.vDnwi4[data-state~=over] .foFAdY{color:rgb(var(--txth,var(--color_14)));transition:var(--trans,color .4s ease 0s)}.vDnwi4[data-state~=selected] .foFAdY{color:rgb(var(--txts,var(--color_14)));transition:var(--trans,color .4s ease 0s)}.P0dCOY .PJ4KCX{background-color:rgba(var(--bg,var(--color_11)),var(--alpha-bg,1));bottom:0;left:0;overflow:hidden;position:absolute;right:0;top:0} Register for a Anaheim half marathon race today and check out our expert resources on half marathon training to prep for race day. January 4 - 8, 2023; 2023 Disney Princess Half Marathon Weekend presented by CORKCICLE. Plus, read finisher reviews to gain valuable insights you wont find anywhere else! Come celebrate and get your awards, and enjoy the company of the other runners. Medal Madness Santa 5K, 10K, and Half Marathon at James Wilson Park. These half marathons also get an additional listing, with link to event on the half marathon club internal member only discount list sorted by state, which can be helpful in attracting some out of state marathon and half marathon participants that may not have known about your race otherwise. RaceRaves is a registered trademark of RaceRaves, LLC. HALF MARATHON Date: Saturday, Dec. 2, 2023 Start Time: 8:00 am Start Location: B.B. Other sports. 10:00 5k starts. London, Greater London. Easily sort by race date or member ratings, plus read finisher reviews to gain valuable insights to help you find your next race! More Information Temple, TX. Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec. 2022 2023 2024. Changing distances is permitted until November 11th as long as registration is open for the new distance and entries are still available. From California and Wisconsin to Georgia and Vermont, plus everywhere in between, theres a race in locations that span the U.S. Plus, many of the marathons on this list also offer half marathons and 5Ks, so theres really something for every runner. Enjoy the fantastic scenery as you run 10k or the Half Marathon around this picturesque reservoir. If you have a question not pertaining to online registration, please contact the event directly. Please sign in to proceed. google.com, pub-1974305161873026, DIRECT, f08c47fec0942fa0 We have put together a free beginner training plan to help you get across the finish line, and hopefully enjoy the distance running experience! For each race, youll find course maps, elevation profiles, runner reviews, and how to sign up. Registration for the Marakez Pyramids Half Marathon opens on Tuesday, February 21st, 2023, with a Lowest Price Guarantee Phase that will last until the midnight on Tuesday, February 28th. 2008 - 2023 Half Marathon Calendar USA Halfmarathonsearch.com a Fifty States Half Marathon Club LLC Company - 100% Veteran Owned -. All races now start and finish at the beautiful LEED Platinum-certified Daimler Trucks North America campus on Swan Island and feature carolers and cookies along the . .LHrbPP{background:#fff;border-radius:24px;color:#116dff;cursor:pointer;font-family:Helvetica,Arial,,meiryo, pro w3,hiragino kaku gothic pro,sans-serif;font-size:14px;height:0;left:50%;margin-left:-94px;opacity:0;padding:0 24px 0 24px;pointer-events:none;position:absolute;top:60px;width:0;z-index:9999}.LHrbPP:focus{border:2px solid;height:40px;opacity:1;pointer-events:auto;width:auto} 09:30 Half Marathon. Dogs, bicycles, and strollers are NOT allowed anywhere on the course!!! 3. Learn More. The Huntersville Holiday 5k will start on Friday night at 7:00 pm. Packet pickup at Navy Marine Corps Stadium @ 550 Taylor Avenue. Sort. may be set by us or by third party providers whose services we have added to our pages. Don't have access to your phone? 99% of the runners who filled out our post race survey told us they found the organization of our race to be excellent or good. Please be very careful while registering and make certain you are . Whether you are a runner or walker, this December race has a dista ), Nutrition (why it is important, and what to use), Someone to answer your training questions via a dedicated email address, Dec 15 10:55 5k starts. .uRmCGe{bottom:0;left:0;position:absolute;right:0;top:0;width:100%}.WL0EsN{transform:translateY(-100%);transition:.2s ease-in}.sidK5I{transition:.2s}.VvQjEF{opacity:0;transition:.2s ease-in}.VvQjEF.U7bXKO{z-index:-1!important}.LourDs{opacity:1;transition:.2s}.aVaKr8{height:auto}.aVaKr8,.duEYWW{position:relative;width:100%}:host(:not(.device-mobile-optimized)) .Na9Voo,body:not(.device-mobile-optimized) .Na9Voo{margin-left:calc((100% - var(--site-width))/2);width:var(--site-width)}.fDPYmu[data-focuscycled=active]{outline:1px solid transparent}.fDPYmu[data-focuscycled=active]:not(:focus-within){outline:2px solid transparent;transition:outline .01s ease}.fDPYmu .hqwWPY{background-color:var(--screenwidth-corvid-background-color,rgba(var(--bg,var(--color_11)),var(--alpha-bg,1)));background-image:url(data:image/png;base64,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);background-repeat:repeat-x;border-bottom:var(--brwb,0) solid var(--screenwidth-corvid-border-color,rgba(var(--brd,var(--color_15)),var(--alpha-brd,1)));border-top:var(--brwt,0) solid var(--screenwidth-corvid-border-color,rgba(var(--brd,var(--color_15)),var(--alpha-brd,1)));bottom:0;box-shadow:var(--shd,inset 0 1px 1px hsla(0,0%,100%,.6),inset 0 -1px 1px rgba(0,0,0,.6),0 0 5px rgba(0,0,0,.6));top:0}.fDPYmu .Na9Voo,.fDPYmu .hqwWPY{left:0;position:absolute;right:0}.fDPYmu .Na9Voo{bottom:var(--brwb,0);top:var(--brwt,0)}:host(.device-mobile-optimized) .fDPYmu .Na9Voo,body.device-mobile-optimized .fDPYmu .Na9Voo{left:10px;right:10px} Here is a brief overview of what to expect: In addition to the half and full marathon, we are offering a marathon relay for 4 or 8-person teams. .TWFxr5{height:auto!important}. We're back at Goodwood Motor Circuit in 2022! When you make that step up to a half, or full marathon, it is VERY important to have some type of training plan. The Half Marathon starts on Biosphere Road at the half way point of the Marathon and runs down to Catalina. . Add to calendar. And and EXTRA, EXTRA thank you to all those races who reciprocate the generosity of listing our Half Marathon Calendar USA on their website. 13:00 Race closes. February 23 - 26, 2023 Half Marathon Calendar USA very much appreciates the race directors and race organizers submitting their half marathon dates 8 months to 1 year out, to update on the Half Marathon Calendar. Four videos, spread throughout the plan, with important info about: Running shoes (why you need them, how to make sure you have the right ones), Clothing/Gear necessities (technical fabrics, hydration bottles, anti-chafe, etc. Visit Website. by users on the website. Race Roster will take all reasonable steps to protect your information The Huntersville Half Marathon and 10K will start on Saturday morning at 8:00 am. Filters. Registration Office, Phnom Penh, Cambodia 12310 Virtual Marathon athletes will be mailed an Official 2022 Kiawah Marathon Shirt and medal. Looking to manage your registration, change your password, or update your The challenge returns for 2022! The race courses are fairly flat and fast, and the route includes plenty of shady neighborhoods, several golf courses, and enough crowd support to help you get to the finish for your first time or your fastest time. Deadline to register for the virtual race is December 1st. We use cookies to offer you a better browsing experience. With this schedule it will allow runners to bundle two events if they are up for the challenge. The St. Jude Memphis Marathon Weekend would not be possible without the support of thousands of fundraisers and supporters like you. If you are new to the half marathon or full marathon distance, have we got a treat for you! 4. Whether you join us for a day trip or a staycation, historic Georgetown will not disappoint. All Classic Run Trail Run Last Man Standing Relay Kids Run Stair Climb Track Meet. Each member of a 4-person teams runs approximately 6.5 miles of the marathon course, while 8-person team members run about 3.2 miles. 12-Week Training Plan Perfect for Beginners, 2006 2022 Half Marathon Guide | All Rights Reserved, 2023 National Park Half Marathon Calendar, Dole Great Race Half Marathon 10k 5k & 1M, Gettysburg Festival of Races Marathon Half Marathon & 5k, Door County Half Marathon & Nicolet Bay 5k, San Francisco Marathon Half Marathons & 5K, Bridge of the Gods Run Half Marathon 10k & 5M, North Country Trail Run Marathon & Half Marathon, Pocatello Marathon Half Marathon 10K & 5K, Pacific Northwest Marathon Half Marathon & 5K, Ann Arbor Marathon Half Marathon 10K & 5K, Grand Ridge Marathon Half Marathon 50K & 5-Mile, Spring Hill Turkey Burn Half Marathon & 5K, Lake Norman Elf Classic Half Marathon & 5k, The Longest Night Marathon & Half Marathon, Museum of Aviation Marathon Half Marathon & 5K, Rock 'n' Roll Arizona Marathon & Half Marathon, Best Damn Race Orlando Half Marathon 10k & 5k, Seabrook Lucky Trail Marathon Half Marathon 6.6M & 5k, Two Rivers Marathon & Half Marathon Race Festival. Win! Sun, December 11, 2022. Half Marathon 12 week plan beginning 9/19, Full Marathon 18 week plan beginning 8/8, An introductory email detailing the training plan (what to expect and why), Weekly email (Fridays) with tips for the following week's schedule. You must register by 8/4 to be eligible for the Marathon training plan and 9/15 for the Half Marathon training plan. Calendar view listing counts of race events for each day of the month. In order to initiate a distance transfer for the 2022 race, please send an email to info@bcsmarathon.com to request the transfer. You may experience issues registering or using other parts of the website. 2022 Hark the Herald Half Marathon & 10K Angel Island State Park, Belvedere Tiburon, CA, United States - RUN CANCELLEDCANCELLATION LETTER CLICK HEREYou'll fall in - December 10, 2022 11 Finish-Line Photos That Inspire Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment. Check out our Partner 50 States Half Marathon Club! See all December 2023 half marathons across the USA below, or click Race Calendars above to see each state's calendar. Enter your email address and we will send you instructions to reset your password if there is an account for that email. Dec 3, 1015 Colgate Drive, College Station, TX 77840, United States. From California to Vermont, and everywhere in between, here are some of the marathons, half marathons, and other races to look forward to in 2023. 23.33 . The last thing you want is to injure yourself by training too much, or to have a miserable race day because you trained too little.
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