calories in a slice of chocolate cake with icing

Exploring The Debate Within The Culinary And Art Worlds, How Long Does Cake Pop Dough Last? Even though most cakes are high in fats, sugar and carbs, they can provide some health benefits. If you're holding a celebration, consider ordering a carrot cake or angel food cake. The following are some popular serving sizes:1-oz1001 piece (1/10 inch or 9 dia)138100 g3541 single layer cake serving (8 or 9 dia, 1-1/2 high)13881 more row. Exploring The Shelf Life And Storage Tips, Getting It Right: A Comprehensive Guide To Filling Your Wedding Cake, 5 Tips For Keeping Cake Pops From Melting In The Heat. Eating a smaller portion or making the cake yourself using a lower-calorie recipe can help you fit sheet cakes into a your diet occasionally. If it comes out clean, with no batter and just a few crumbs sticking to it, the cake is done. Finding The Perfect Cake For 100 Guests: Understanding The Cost And Factors Involved, How To Calculate The Amount Of Candy Melts For A Dozen Cake Pops. While the cake is still warm, pour icing over the cake. Required fields are marked *. This food, in addition to containing 12 grams of fat and 3 grams of protein, contains 240 calories. A slice of chocolate sheet cake with chocolate frosting supplies 4.20 milligrams of iron, and a slice of yellow sheet cake with vanilla frosting provides 1.2 milligrams. Try these: Salt Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Check to see if your cake is done by inserting a toothpick into the center of the cake. Amount of calories in Chocolate Cake with Chocolate Frosting: Calories: Calories from Fat (%) Try to stick with those that are lower in calories and sugar. One of the easiest ways to reduce the calories in your slice of cake is to change the topping. This intensely flavoured eggless chocolate cake is a simple recipe to make and requires little if any additional work. Ingredients listed are for one single cake, so double or triple it as needed. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin C in Chocolate Cake with Traditional Buttercream Icing: How much Calcium is in Chocolate Cake with Traditional Buttercream Icing? Swimming 42 minutes Jogging 58 minutes Cycling 77 minutes Walking 141 minutes Read the ingredient labels on your frosting choices and opt for one that doesn't contain partially hydrogenated oils. Amount of calories in Chocolate Cake with Traditional Buttercream Icing: How much fat is in Chocolate Cake with Traditional Buttercream Icing? This estimate is based on an average slice of cake that is two inches by two inches. A healthy and low fat chocolate cake recipe with no eggs, dairy, or oil required. Chocolate Cake with Traditional Buttercream Icing. Stir in boiling water and stir until well incorporated. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. We shouldnt be held back by our favorite foods when working out on a fitness plan. Amount of sodium in Chocolate Cake with Traditional Buttercream Icing: How many carbs are in Chocolate Cake with Traditional Buttercream Icing? Consuming 31% fat, 64% carbs, and 6% protein has a caloric content of 31% fat, 64% carbs, and 6% protein. The average chocolate cake has between 1,440 and 1,560 calories. Cake recipes can be made with a variety of different cooking oils. Nutrients and how much we eat of it play an important role on our health and body composition. 2,000 calories a day is used for general nutrition advice. There are approximately 340 calories in a slice of chocolate cake with icing. HEB Cookies & Cream Ice Cream Cake with Chocolate Cake & Oreo Icing. Eating the occasional piece of cake won't harm your health even though you take in far more sugar than you should for one day. Whisk until smooth. A small 2- by 2-inch slice of frosted sheet cake ranges in calories from 175 to 270, depending on the recipe used. How Many Calories in a Serving of Sheet Cake? Other options for reducing the calories include replacing up to half of the butter or oil in your favorite cake recipe with applesauce or mashed banana and decreasing the sugar by one-third to one-half. There is 526 calories in 131 grams of Chocolate Cake. A slice of a 9-inch diameter chocolate cake contains 352 calories per serving. High Calorie Density Related Searches Nothing beats making your childs day extra special with a birthday cake. Chocolate Cake with Chocolate Frosting Golden Corral 1 slice 290 Calories 46 g 12 g 2 g 1 g 20 mg 3 g 220 mg 37 g 2 g. Find on Amazon. This is an excellent choice for a birthday party. Most large supermarkets sell premade sheet cakes with frosting, which makes it a convenient way to have dessert at birthday parties, graduations and other special celebrations. What Can I Use in Place of Vegetable Oil for Cake Mix? Fitness Goals: Heart Healthy. Indulge In Sweet Treats: The Best Places To Get Cake Pops In Gilbert Arizona. Percentages are based on a diet of 2000 calories a day. Vitamin B1 is an important vitamin because it aids in the production of red blood cells, it helps with carbohydrate metabolism, it aids in heart health, and it is also important for nerve protection. Nutrition Information for Desserts and Snacks, The Simplest Way to Bake a Cake With Soda. View an image of 526 calories in 1 slice(s) of Chocolate Cake. Daily limits of added sugar are about 9 teaspoons, or 36 grams, for men and about 6 teaspoons, or 24 grams, for women. In cake, fat accounts for about nine calories per gram, which is responsible for the majority of the calories. While the cake is still warm, pour icing over the cake. Add spices and vanilla for extra flavor. When it comes to angel food cakes, we think light and fluffy is ideal for sweet tooth eaters. Cakes, like any other baked goods, contain a lot of calories. Amount of net carbs in Chocolate Cake with Traditional Buttercream Icing: How much fiber is in Chocolate Cake with Traditional Buttercream Icing? Download the Figwee Visual Food Diary Now! You can serve plenty of cake for any occasion if you serve it this way. them, If youre trying to lose weight, you might want to consider this figure to be approximately 20 percent of your daily calorie allowance. Where do you find Wellsley Farm? A June 2014 review in the American Journal of Clinical Nutrition showed that this oil may help protect against type II diabetes and heart disease due to its high content of alpha-linolenic acid, a healthy fat. The amount of calories in a slice of homemade chocolate cake will depend on the recipe used, the size of the slice, and the toppings added. Diabetics, on the other hand, should only drink low fat milk as advised by their dietitian in order to avoid blood sugar fluctuations. U.S. Department of Agriculture: Nutrient Data for 18096, Cake, Chocolate, Commercially Prepared with Chocolate Frosting, In-Store Bakery, U.S. Department of Agriculture: Nutrient Data for 18141, Cake, Yellow, Commercially Prepared, with Vanilla Frosting, Harvard School of Public Health: Fats and Cholesterol: Out With the Bad, In With the Good, MayoClinic: Trans Fat is Double Trouble for Your Heart Health, MayoClinic.com: Added Sugar: Don't Get Sabotaged by Sweeteners, Office of Dietary Supplements: Dietary Supplement Fact Sheet: Iron, The 9 best indoor cycling bikes for your home gym. Swap two cups of all-purpose flour with one cup all-purpose and one cup whole wheat flour or almond flour to increase the nutrition and fiber content. If small lumps of powdered sugar exist, just keep stirring until they disappear. You can look at the macronutrients graph below for a detailed ratio. You can toast your birthday and share your cake with friends. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of fiber in Chocolate Cake with Traditional Buttercream Icing: How much glucose is in Chocolate Cake with Traditional Buttercream Icing? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This delicious cake is topped with a buttermilk chocolate glaze for a perfect finish! How many calories are in a piece of chocolate cake? It all depends on the size of the cake and how much chocolate is used in the recipe. Level the icing with a spatula and allow icing to fully cool and set-up before slicing. Note: Any items purchased B1 also fights heart disease, reduces carbohydrate metabolism, and assists in the production of red blood cells. A diet high in saturated fat can lead to obesity, high blood . Remove from oven and allow the cake to cool in the pan, Add buttermilk, vanilla, and powdered sugar. The average homemade chocolate cake has between 120 and 130 calories per slice, and each cake has 12 slices. As a result, if you want to lose weight, you should avoid eating cake. With 400 calories per 100 grams, this food would be . Eating too much sugar on a regular basis also increases your chances of developing tooth decay. This section reviews the best ingredients and substitutions for this recipe. Uncovering The Sweet & Nutty Possibilities: Using Amaretto In Your Dream Wedding Cake, Is A Wedding Cake A Work Of Art? Learn about the number of calories and nutritional and diet information for Publix bakery Chocolate Cake with Fudge Icing. In a large bowl, combine the cake mix, eggs and extract until well blended. Join us in our journey to feeding curious & hungry minds worldwide. Chocolate Cake is High in carbohydrates, Very Low in proteins and High in fats. The simplicity of the one-bowl method means less fuss and more enjoyment as you mix and whisk your way to cake perfection. Preheat oven to 350. It has 74.000g of fat. This intensely flavorful eggless chocolate cake is surprisingly simple to prepare and only takes a few minutes to bake. A piece of yellow sheet cake made with vanilla frosting contains 424 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. You'd need to walk 95 minutes to burn 340 calories. 807 likes, 17 comments - THE SMOOTHIE SLIM DETOX 2023 (@rachelsmoothies) on Instagram: "KETO CHOCOLATE CAKE (1 net carb) with milk chocolate BUTTERCREAM keto frosting! It accounts for 18% of the calories in the cake mix. Join us in our journey to feeding curious & hungry minds worldwide. Amount of saturated fat in Chocolate Cake with Traditional Buttercream Icing: How much cholesterol is in Chocolate Cake with Traditional Buttercream Icing? Amount of carbs in Chocolate Cake with Traditional Buttercream Icing: How many net carbs are in Chocolate Cake with Traditional Buttercream Icing? You can lower your caloric intake by scraping out most of the frosting and serving less. Diabetes patients should, however, be aware that low-fat milk is only recommended by their dietitian in order to maintain optimal blood sugar levels. These are significant amounts toward the 8 milligrams of iron men require each day and the 18 milligrams women need on a daily basis. Oh, and it clocks in at under 100 calories per slice! There are 235 calories in 1 piece of Chocolate Cake (with Chocolate Frosting). Fat : 22.6 g : Carbs : 75.3 g : Fiber : 3.9 g : Protein : 5.7 g : Opt for yellow cake, if possible, because it is usually lower in fat and calories than chocolate cake. A slice of yellow sheet cake with vanilla frosting has 424 calories. This post may contain affiliate links. Mix until combined, Stir in boiling water and stir until well incorporated, Remove from oven and allow the cake to cool in pan. It is recommended that you make 15 large slices or 20 to 40 smaller portions. There are 154 calories in the cake mix. Researchers looked at 51 different cake mix boxes and discovered that on average, the slice depicted on the box contained 134 percent more calories than the nutritional label indicated. On average, carbohydrates make up 198 calories, protein provides 30 calories, and fat provides 195 calories. Scrape off large sections of frosting to reduce your calorie, fat and sugar consumption. So, if youre wondering how many calories are in a slice of chocolate cake, its best to consult the recipe or ask the baker for more specific information. Adding a teaspoon of powdered sugar to a slice of unfrosted chocolate cake only increases the calories by 12. Cholesterol 285 mg. Bake for 35-40 minutes until the cake is cooked through, Melt butter in a saucepan over medium-low heat, Turn off the heat and whisk in cocoa powder. Sign High In Sugar A slice of cake has an average calorie count of 244, as indicated by the box on which it is baked. Calorie breakdown: 39% fat, 57% carbs, 4% protein. Angel food cakes are light and fluffy and will satisfy your sweet tooth. Manufacturers could help alleviate this problem by stating that frosting and other extra items, such as sugar, are not included in nutritional labels. Quick stats 290 Calories 40g Carbs (39g net carbs) 14g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. Whisk until smooth. Junk Food Eating cake before your meal is an easy way to reduce your calorie intake. Batter - Whisk together the flour, baking soda, salt, and cinnamon in a large bowl. There are approximately 360 calories in a slice of chocolate cake with frosting. If you use a smaller pan, youll need to make fewer slices. The University of California Berkeley reports that cooking carrots with oil (as you do in carrot cake) enhances the absorption of beta carotene. There are 340 calories in 1 piece of Chocolate Cake (Without Frosting). Angel food cake contains just 72 calories, whereas chocolate cake with frosting contains 537 calories. When frosted, however, the serving size increased by 204 percent, from 600 calories to 1,194 calories. Top off your buttermilk chocolate cake with a luscious buttermilk chocolate glaze. A study discovered that those who ate a decadent meal consumed fewer calories than those who had dessert the first time they ate it. There is 526 calories in 131 grams of Chocolate Cake. As the researchers note, if you eat a healthy meal first, then you give yourself the excuse to overindulge later. Generally speaking, a slice of chocolate cake is going to have around 200-300 calories. Leave a Review Print Recipe Cook Time 25 minutes Total Time 25 minutes Yield 8 - 9 slices 5 from 276 votes Ingredients 1 cup spelt, white, or gf ap flour 6 tbsp cocoa powder 1/2 tsp each: baking soda and salt 3/4 cup granulated sugar of choice or xylitol Percent calories from. Nutritional information is provided as a courtesy and should only be construed as an estimate rather than a guarantee. Maida consumption in any food should be avoided entirely or slightly reduced; as a result, any consumption of this will result in a larger blood sugar spike, which is harmful for both diabetics and heart patients. A more elaborate cake can be made with 3 more rows. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Kathy, a busy working mom who loves to cook from scratch, grow a garden, and raise farm animals. If cutting the cake too soon, the icing will run off each slice. Yield: 16 servings Dark Chocolate Cake Prep Time 30 minutes Cook Time 25 minutes Total Time 55 minutes Pin Print Looking for a tried and true chocolate cake recipe? These are lower in fat and calories than chocolate and yellow cakes, and supply small amounts of essential nutrients as well. Bump up the amount of vanilla or other spices to make up for the lack of sweetness. . Cake - Chocolate, with chocolate frosting. Set aside. To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator. The original version contains 61 grams of carbs despite the fact that there are only 0.4 grams of cake in it. However, this number can go up or down depending on the recipe, the ingredients used, and the size of the slice. A 320-calorie cake is the perfect dessert for those on a limited budget. Chocolate Cake (With Chocolate Icing) Serving Size: 1 slice 712 Cal 50% 88.4g Carbs 48% 37.6g Fat 2% 4.3g Protein Track macros, calories, and more with MyFitnessPal. Betty Crocker cake mixes typically have 260-280 calories per cake. Combine flour, sugar, cocoa powder, baking soda, baking powder, and salt in a bowl. Skip the frosting and you'll save a lot of calories when you eat sheet cake. The size of the slice is also going to play a role in how many calories it contains a larger slice is obviously going to have more calories than a smaller slice. 350/2000Cal left. A piece of yellow sheet cake made with vanilla frosting contains 424 calories. If you want something sweet, try their Chocolate Cake with Traditional Buttercream Icing. Cool completely on a wire rack. Though sheet cake with frosting does supply iron, it is also quite high in calories, fat and sugar. The cake can also be refrigerated. Track macros, calories, and more with MyFitnessPal. Cake pans are generally round in shape, with 5-11 slices in 6 inches, 8 inches, 12-16 slices in 9 inches, and 9 inches round, or 9 x 13 sheet pans. Create For instance, the carrots in carrot cake are chock full of vitamin A and the antioxidant beta-carotene. after After a years working in IT, I realized that it was not a road I wanted to continue on, there was something else commanding my attention organic food, cooking and food photography. A sprout is a living food that is high in nutrients and is easy to digest. How Many Tablespoons of Sugar Are in 130 Jelly Beans. One slice of Chocolate Cake gives 283 calories. Prepare your own cake as an even better way to improve the nutritional value. Have you ever asked yourself, "How much weight can I lose in a month?" Related Searches frosting with cake chocolate. Replace each egg with three-fourths cups of egg substitute to lower cholesterol and saturated fat. You should make more cake slices if you have a larger cake pan. Calorie breakdown: 37% fat, 58% carbs, 6% protein. What Can I Use In Place of Vegetable Oil in Cake Mix? If refrigerated, remove at least 30 minutes before serving. This number will obviously differ based on the size and ingredients of the cake, but this is a general estimate. 75/2000Cal left. A plain piece of low-carbohydrate cheesecake has relatively few calories, though if you want something a little more creamy, a thicker piece would be ideal. This number can vary depending on the ingredients used and the size of the slice. Macronutrients split. Your email address will not be published. This dark chocolate cake is rich and moist and the perfect, from scratch recipe you want! A June 2019 study in the Journal of Experimental Psychology: Applied has found that those who ate an indulgent dish first consumed fewer calories than those who had an indulgent dish for dessert. Pay attention to portion sizes as well. One piece of cake with or without icing contains 138 calories. Out of which carbohydrates comprise 129 calories, proteins account for 22 calories and remaining calories come from fat which is 135 calories. Because milk contains a low level of carbohydrates, its blood sugar levels do not rise. These fats also elevate your risk of stroke and type 2 diabetes. This pumpkin swirl cheesecake is a delicious dessert that everyone will enjoy. For example, a slice of devils food chocolate cake with chocolate frosting can have over 500 calories. For example, chocolate cake with frosting has 537 calories per serving, while angel food cake has just 72 calories. For detailed instructions, temperatures, and timing, check the printable recipe card below. In addition to carbohydrate, protein provides 30 calories, while fat provides 195 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. However, many people are unaware that cake can help you lose weight. Indulge In Sweet Treats: The Best Places To Get Cake Pops In Gilbert Arizona. As you can see, different types of cakes have a wide range of calorie counts. Nutrition Facts; For a Serving Size of : . Calorie Goal 1288 Cal 712/2000Cal left Fitness Goals: Heart Healthy Fat 29.4 g 37.6/67g left Sodium 2300 mg Nutrition Facts Serving Size: slice ( 109g ) Chocolate Cake Amount Per Serving Calories 424 % Daily Value* Total Fat 22g 28% Saturated Fat 6.4g 32% Trans Fat 1.4g Polyunsaturated Fat 5g Monounsaturated Fat 8g Cholesterol 24mg 8% Sodium 379mg 16% Total Carbohydrates 58g 21% Dietary Fiber 2.4g 9% Sugars 44g Protein 3.8g Vitamin D 0mcg 0% There are an average of 544 calories in a piece of chocolate cake. Red Velvet Cupcake w/ Cream Cheese Frosting. The study was published in the journal Public Health Nutrition in a previous edition. This recipe for healthy cheesecakes does not require baking. Daily Goals How does this food fit into your daily goals? Each piece of Chocolate Fudge Cake contains 9 grams of total carbs, 5 grams net carbs, 28 grams of fat, 11 grams protein, and 342 calories. Beat in egg until mixed in. 330 calories are included in the Vanilla Cake with Buttercream Icing. The Ingredients The number 352 calories in a slice of one-twelfth of a 9-inch diameter chocolate cake without frosting is comparable to the number of calories in a one-gallon bucket of milk. The Chocolate Cake recipe can be found here. Consumption of maida in any food should be restricted to a minor amount or completely avoided. If you're at a gathering and cake is part of the celebration, have a half piece or split a piece with someone. Copyright 2023 Beyond the Chicken Coop. in. Sugar has no nutritional value because it is a simple carbohydrate. The Black Forest Cake Roll is a classic black forest cake topped with cream cheese and a thick layer of chocolate frosting. Your daily values may be higher or lower depending on your calorie needs. Despite the fact that it contains some honey, the almond flour-based Almond Berry Coconut Cake is far healthier. it not safe to consume if you are following a Keto or Ketosis diet. This cake, which contains only 29 grams of total carbs and 28 grams of net carbs, is a great choice for a child who is on a limited budget. The low-carbohydrate cheesecake, in general, is relatively low in calories if you want something creamy. To be successful in losing weight, it is critical to be mindful of what we eat. With 400 calories per 100 grams, this food would be considered a High calorie density food. If you skip the frosting and top your slice of cake with a tablespoon . Another option is to make a cake that is lower in fat and calories. Because milk has a low carbohydrates content, it does not raise blood glucose levels. One slice of Yellow Cake with chocolate frosting (546 calories) Here's a tip. In comparison, a slice of cake with frosting contains 244 calories. Lightly cover a fully cool cake and store it at room temperature. A delicioius one-bowl chocolate cake with a chocolate glaze. clicking our Amazon buttons will give us a little referral bonus. A tablespoon of creamy chocolate frosting has about 82 calories. Finding The Perfect Cake For 100 Guests: Understanding The Cost And Factors Involved, How To Calculate The Amount Of Candy Melts For A Dozen Cake Pops. It will cause your blood sugar to spike and halt the fat burning process. The recommended daily allowance of calcium in one cup of milk is 70%. A tablespoon of creamy chocolate frosting has about 82 calories. Sheet cakes are typically covered in large amounts of frosting, which is essentially a mix of fat and sugar, two things you need to limit in a healthy diet. There are 545 calories in 1 slice, 1/12 of cake (5.1 oz) of Yellow Cake, with Chocolate Frosting. A small slice of chocolate cake with no frosting can have as few as 150 calories. One serving of chocolate sheet cake with chocolate frosting contains 27.67 grams of fat, with 8.1 grams saturated fat. Swap one cup of oil with a half cup oil and a half cup unsweetened applesauce to reduce fat. Have you ever asked yourself, "How much weight can I lose in a month?" This number will, of course, depend on the size and ingredients of the cake itself. Sponge cake and pound cake are also great low-calorie options. If you are looking for a lower-carbohydrate alternative, a chocolate cake square is a good option. Fitness Goals: Heart Healthy. Plain flour or maida, both of which are refined carbohydrates, are not appropriate for a healthy diet. As part of the obesity epidemic, it is becoming more common to consume larger portions. Canola oil is the healthiest food choice because it contains far less saturated fat and is high in omega-6 fatty acids. The term living food refers to the highest-quality, most nutritious foods that are easily digestible and provide a high level of nutrients. Yellow cake with chocolate frosting: 546 calories (1 piece or 1/12 of a cake) Chocolate cake with chocolate frosting: 537 calories (1 piece or 1/12 of a cake) Carrot cake with icing: 342 calories (1/10 of a one-layer, 8-inch diameter cake) Plain cheesecake: 257 calories (1 piece or 1/6 of a 17-ounce cake) The tangy buttermilk adds a delightful depth of flavor to the moist and tender crumb of the cake. Foods like chia seeds, flax seeds, sesame seeds, walnuts, and almonds can be added to your diet to boost your immunity. A serving of Chocolate Cake with Cream Cheese Icing contains 270 calories; 36 17% of the calories are from fat; 16 more rows contain the same amount of calories. Leave a comment below and snap a picture and tag me on Instagram @beyondthechickencoop. 10 Dessert Recipes That Won't Derail Your Diet. Food And Lifestyle Photography And Styling Workshop Lisbon, Photography and Styling Workshop Portugal 2017, Olive Oil Coconut Oil And Vegetable Oil All Work Well In Chocolate Cake. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You may ." THE SMOOTHIE SLIM DETOX 2023 on Instagram: "KETO CHOCOLATE CAKE (1 net carb) with milk chocolate BUTTERCREAM keto frosting! The mineral also plays a role in oxygen transport and cell growth. Betty Crocker Super Moist Chocolate Fudge Cake contains about 310 calories, 48 g of fat, and one slice (48 g). If you want a low-calorie treat that wont put a strain on your teeth, a slice of chocolate loaf cake is a great choice. 330 Calories 43g Carbs (42.5g net carbs) 17g Fat 3g Protein No price info I want to eat calories in I like to eat Generate Funfetti Cake w/ Chocolate Buttercream icing Chocolate Cake with Traditional Buttercream Icing Wellsley Farms Cake, Filled Chocolate w buttercream icing (King County) Vanilla Cake with Buttercream Icing Publix With 50 grams of "Net carbohydrates" per 100 grams, This is, in fact, significantly lower than many other chocolate cake options. This amount of cake mix contributes to 46.6% of the calories. Track macros, calories, and more with MyFitnessPal. If you are on a diet, you can go for these instead of ones with high calories. A slice of yellow sheet cake with vanilla frosting has 424 calories. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
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